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Community Sunset Sip + Stretch
December 3, 2019 @ 5:00 pm - 6:30 pm
Take a deep breath, notice the trees swaying outside, find a moment of peace, and watch the sunset as you sip + stretch at Rowan Tree. The community yoga practice, led by Peace in the Pause‘s Gretchen Schutte, will include flowing movement to release energy from the body and allow it to relax into grounded poses. We will wrap up practice by sinking deeper into relaxation with a guided meditation followed by a few sips. Choose from a delicious tea selection from Elden Street Tea Shop as you connect with others in the Herndon/Reston community.
Please plan to bring your yoga mat, wear comfortable clothing, and find peace in the pause.
Schedule of activities:
- 5:00 Please arrive a few minutes early meet others and setup mats
- 5:15 Yoga practice (1 hr)
- 6:15 Tea, wine, mindful coloring, and connection
This is a community event and free for ALL to attend.
This workshop aligns with Rowan Trees mission to incorporate wellness into our daily lives so we can work, connect, be well + create.