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Go From BANANAS to Breath Centered
May 26 @ 2:00 pm - 3:00 pm
I’m so grateful for my practice, I would be going BANANAS without it.
Did you know that you have all of the tools you need to go from bananas to breath centered? This workshop teaches you how to use mindfulness and breath to bring peace to your life.
- Explore different types of mindfulness practices and breath work.
- Practice the techniques to learn which ones work best for you.
- Have the opportunity to develop your own self-care plan for managing stress and anxiety.
About Gretchen: Gretchen began her wellness and yoga journey in 2006 when she started practicing yoga as a method of stress relief. As her practice grew, she knew she wanted to share the gift of yoga with others. Gretchen’s education started with a Vinyasa Yoga training and grew to include Yin Yoga and Yoga Nidra. At the root of her classes are tools that help you navigate your day with more ease. Her intention is for you to take the movement, breath, and mindfulness you learn on the mat out into your life to navigate your day with a sense of calm.