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Body Soul Shift with Cordelia Gaffar
February 19 @ 12:00 pm - 1:00 pm
Are you in need of a body-soul shift? A place where you release the burdens of your body and reconnect with your soul in dance and community. Join Cordelia Gaffar in a partner event with Rowan Tree and emerge with tools to better maneuver difficult situations and emotions.
During this innovative workshop, you will join a community of like-minded women who are having similar challenges. You will have a chance to journal, share your insights, and then move on to connect our bodies to our emotions. We will discover the source of our aches and pains and link to the resulting behaviors. Using the unique, powerful, and proven process of Essentrics, we will release and set our bodies free.
Essentrics is based on strengthening and elongating the muscles and over time, leaves the entire body more flexible and agile. You will learn powerful techniques to use at home.
You will leave with a newfound sense of connection with yourself, a feeling of release from the stressors, a clearer vision moving forward, and unapologetic appreciation of your body (your mind and your soul).
Introductory Event: Please wear comfortable breathable clothing, bring a water bottle, your yoga mat, and a positive, open mind with a loving heart.
FREE for Rowan Tree members. Use your event code at check out.
Provided By Us: Light healthy refreshments, your body soul-shift journal, and peace of mind and heart.
Body Soul-Shift Facilitator: Cordelia Gaffar. She is a multi-award winning speaker, coach, and mentor for women. Contact Cordelia directly for any questions and for more information.
Phone: (304) 268-2803 Email: Cordelia@workoutaroundmyday.com