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Sunset Sip + Stretch
August 1, 2019 @ 7:00 pm - 8:30 pm
Take a deep breath, notice the trees swaying outside, find a moment of peace, and watch the sunset as you sip + stretch at Rowan Tree. The yoga practice, led by Gretchen Schutte of Tulaprana Yoga, will include flowing movement to release energy from the body and allow it to relax into grounded poses. We will wrap up practice by sinking deeper into relaxation with a guided meditation followed by a few sips. Choose from a delicious tea selection from Elden Street Tea Shop or wine selection. A small art project will also be available for those who would like to unwind further with mindful coloring after yoga.
Please plan to bring your yoga mat, wear comfortable clothing, and find peace in the pause.
Schedule of activities:
- Please arrive a few minutes early greet one another and setup mats
- 7:00 Yoga practice (1 hr)
- 8:00 Tea, wine, mindful coloring, and connection
$12 for Members/$20 for Non-Members
“Listen to silence. It has so much to say.” – Rumi